Advanced Fresh Concepts — TOFU & SALAD BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 294 MG | 13% |
About TOFU & SALAD BOWL
AFC tofu and salad bowl combines steamed white rice, fried tofu, green leaf lettuce, marinated carrots, and crispy fried onion with sesame dressing, teriyaki sauce, and a sweet and spicy dipping sauce. Per 507g serving: 160 calories, 2.8g protein, 25.3g carbs, 5.1g fat. A filling low-calorie ready-to-eat bowl suited for a light lunch.
Ingredients
STEAMED WHITE RICE (WHITE RICE, WATER), FRIED TOFU [SOY MILK (FILTERED WATER, SOYBEANS), DEXTRIN, MODIFIED CORN STARCH, GLUCOSE SUGAR, VEGETABLE OIL, TOFU COAGULANT (MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER], GREEN LEAF LETTUCE, CHINESE SESAME DRESSING (SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, WATER, SESAME OIL, SALT, GRANULATED ONION & GARLIC, SPICES), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID], SUGAR, WATER, MODIFIED CORN STARCH, SALTED MIRIN WATER, DEXTROSE, RICE, CORN SYRUP, SALT), DISTILLED VINEGAR, CARAMEL COLOR, SALT, ONION POWDER, CONCENTRATED ONION JUICE, XANTHAN GUM), CARROT (MARINATED) (CARROT, WATER, SUGAR, DISTILLED VINEGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, GINGER, POTASSIUM SORBATE AS A PRESERVATIVE), CRISPY FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SWEET & SPICY DIPPING SAUCE [SUGAR, WATER, SESAME PASTE, SRIRACHA CHILE SAUCE (RED CHILE PEPPERS, VINEGAR SUGAR, GARLIC, SALT AND NATURAL FLAVOR), RICE VINEGAR, DEXTROSE, SALT, SESAME OIL, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), XANTHAN GUM]
Calorie Breakdown
At 160 calories per 100 grams, TOFU & SALAD BOWL gets 7% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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