TOFU & SALAD BOWL vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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TOFU & SALAD BOWL wins in 6 out of 11 nutrient categories
TOFU & SALAD BOWL: 6
vs
POTATO & EGG SALAD: 4
(1 ties)
Overview
| Nutrient | TOFU & SALAD BOWL | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 191 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 25.3 g | 19.1 g | |
| Fat | 5.1 g | 11.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SALAD BOWL | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | TOFU & SALAD BOWL | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 294 MG | 382 MG |