CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About ORTIZ, WHITE TUNA IN OLIVE OIL
Ortiz White Tuna in Olive Oil is a premium Spanish canned tuna packed in olive oil with just three ingredients: white tuna, olive oil, and salt. Per 100g: 252 calories, 17.5g fat, 23.6g protein, and no carbohydrates. The fat content reflects the olive oil packing rather than the tuna itself. Ortiz is widely regarded for the quality of its bonito del norte tuna. Suitable as a standalone protein or in salads and pasta dishes.
Ingredients
WHITE TUNE, OLIVE OIL, SALT.
Dietary Information
ORTIZ, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 252 calories per 100 grams, ORTIZ, WHITE TUNA IN OLIVE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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