ORIGINAL WAFFLES, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (36% DV).
About ORIGINAL WAFFLES, ORIGINAL
ORIGINAL WAFFLES, ORIGINAL is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in ORIGINAL WAFFLES, ORIGINAL include Vitamin B-12 (36% DV) , Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, ORIGINAL WAFFLES, ORIGINAL gets 9% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL WAFFLES, ORIGINAL
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