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Kellogg, ORIGINAL WAFFLES, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (36% DV).
About ORIGINAL WAFFLES, ORIGINAL
Eggo Original Waffles are a freezer-aisle staple made from a blend of enriched and whole wheat flours with a touch of wheat bran, eggs, and malt flavor for depth. Vegetable oil keeps the texture from drying out, and the result toasts up to the familiar crisp-edged, soft-centered waffle most households know well. Fortified with several B vitamins, they offer modest nutritional merit alongside their convenience, though they are still a processed product best balanced with protein-rich toppings.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in ORIGINAL WAFFLES, ORIGINAL include Vitamin B-12 (36% DV) , Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, ORIGINAL WAFFLES, ORIGINAL gets 9% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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