ORIGINAL WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 18 nutrient categories
ORIGINAL WAFFLES: 7
vs
WAFFLES: 8
(3 ties)
Overview
| Nutrient | ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 37.1 g | 40 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Phosphorus, P | 214 MG | 286 MG | |
| Potassium, K | 129 MG | 93 MG | |
| Sodium, Na | 543 MG | 529 MG |