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ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE

Canned Seafood C Kenneth Imports Inc Branded
145 Calories
23.6g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 327mg 25%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 81%
Carbs 0g 0%
Fat 5.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 327 MG 25%
Iron, Fe 2.6 MG 15%
Sodium, Na 364 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Iberia — SARDINES IN TOMATO SAUCE, SARDINES 90 14.7g 2.6g 2.2g Goya — SARDINES IN SPICY OIL 236 21.8g 0g 16.4g Alanric Food Distributors — CENTO, ANCHOVIES ROLLED FILLETS 167 26.7g 0g 6.7g Cutting Edge Fitness — MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 247 14g 6g 19g Cutting Edge Fitness — SALMON FILLETS 160 18g 0g 10g Bumble Bee — MEDIUM SHRIMP 88 18.6g 0.9g 0.9g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).

About ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE

ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, WATER, TOMATO PASTE, SALT,

Dietary Information

ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE gets 65% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE

See how ORIGINAL TINAPA MACKEREL AZU IN TOMATO SAUCE, ORIGINAL IN TOMATO SAUCE compares to other foods in terms of nutrition:

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