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ORIGINAL RECIPE LONG GRAIN & WILD RICE

Flavored Rice Dishes Uncle Ben's Inc. Branded
351 Calories
10.5g Protein
73.7g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,140mg 50%
Total Carbohydrate 73.7g 27%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.7g 87%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Niacin 7.0 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Potassium, K 333 MG 7%
Sodium, Na 1,140 MG 50%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ORGANIC SMOKY CHIPOTLE RICE 157 2.9g 28.6g 2.9g COCONUT RICE, COCONUT MILK 150 2.9g 22.9g 5g NEW ORLEANS STYLE JAMBALAYA MIX, NEW ORLEANS STYLE 368 7.9g 76.3g 1.3g CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE, CHICKEN 369 9.2g 78.5g 1.5g CHEDDAR BROCCOLI RICE & PASTA BLEND IN A CHEDDAR CHEESE SAUCE WITH BROCCOLI, CHEDDAR BROCCOLI 359 9.4g 76.6g 1.6g RICE AND PASTA BLEND WITH GARLIC, CREAMY BUTTER AND MILD CAJUN SPICES SAUCE, CAJUN GARLIC BUTTER 358 9.0g 77.6g 1.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (44% DV).

About ORIGINAL RECIPE LONG GRAIN & WILD RICE

ORIGINAL RECIPE LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)], WILD RICE, SEASONING BLEND [HYDROLYZED SOY/ CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)], *DRIED

Dietary Information

ORIGINAL RECIPE LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL RECIPE LONG GRAIN & WILD RICE include Thiamin (83% DV) , Sodium, Na (50% DV) , Niacin (44% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, ORIGINAL RECIPE LONG GRAIN & WILD RICE gets 12% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL RECIPE LONG GRAIN & WILD RICE

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