ORIGINAL RECIPE LONG GRAIN & WILD RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE LONG GRAIN & WILD RICE wins in 9 out of 13 nutrient categories
ORIGINAL RECIPE LONG GRAIN & WILD RICE: 9
vs
YELLOW RICE SPANISH STYLE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE LONG GRAIN & WILD RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 10.5 g | 73.2 g | |
| Carbs | 73.7 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE LONG GRAIN & WILD RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL RECIPE LONG GRAIN & WILD RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 679 MG |