ORIGINAL RECIPE LONG GRAIN & WILD RICE vs RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL RECIPE LONG GRAIN & WILD RICE: 5
vs
RICE MIX: 5
(3 ties)
Overview
| Nutrient | ORIGINAL RECIPE LONG GRAIN & WILD RICE | RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE LONG GRAIN & WILD RICE | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 5.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL RECIPE LONG GRAIN & WILD RICE | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,140 MG | 1,696 MG |