Know what is on your plate.
Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 222 UG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 389 MG | 30% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (22% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ORIGINAL PANCAKE & WAFFLE MIX
Just add liquid and eggs to this original pancake and waffle mix from Pearl Milling Company, which contains enriched bleached flour, sugar, two forms of leavening and calcium carbonate. A 36 gram dry serving equals 333 calories, 8.33g protein, 0g fat, 72.22g carbs and 2.80g fiber before any milk, eggs or oil are added during preparation.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE
Dietary Information
ORIGINAL PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX include Sodium, Na (72% DV) , Phosphorus, P (56% DV) , Folate, total (56% DV) , Calcium, Ca (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX
See how Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX vs Baker Mills, DOUBLE DARK CHOCOLATE PROTEIN PACKED MUFFIN MIX, DOUBLE DARK CHOCOLATE
- Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX vs H E Butt Grocery, FUDGE BROWNIE MIX, FUDGE
- Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX vs Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE
- Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX vs Quaker Oats, BELGIAN WAFFLE MIX, BELGIAN WAFFLE
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.