Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
333 Calories
8.3g Protein
72.2g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,667mg 72%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 11.1g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 389mg 30%
Iron 3.9mg 22%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.3g 10%
Carbs 72.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 23%
Folate, total 222 UG 56%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 389 MG 30%
Iron, Fe 3.9 MG 22%
Phosphorus, P 694 MG 56%
Potassium, K 83 MG 2%
Sodium, Na 1,667 MG 72%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CORNBREAD MIX 394 6.1g 75.8g 7.6g WHITE CORNBREAD MIX 393 7.1g 71.4g 7.1g CORNBREAD MIX 393 10.7g 67.9g 8.9g YELLOW CORNBREAD MIX 393 7.1g 71.4g 7.1g CLASSIC YELLOW CAKE MIX 378 4.4g 84.4g 1.1g BROWNIE MIX 370 3.7g 81.5g 7.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (72% of Daily Value per 100g).

About ORIGINAL PANCAKE & WAFFLE MIX

ORIGINAL PANCAKE & WAFFLE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.2g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE

Dietary Information

ORIGINAL PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX include Sodium, Na (72% DV) , Phosphorus, P (56% DV) , Folate, total (56% DV) , Calcium, Ca (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL PANCAKE & WAFFLE MIX

See how ORIGINAL PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL PANCAKE & WAFFLE MIX
Hi! Ask me anything about ORIGINAL PANCAKE & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.