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Holland Family Cheese — ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL

Cheese Holland Family Cheese, LLC Branded
357 Calories
25g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 893mg 39%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 786mg 60%
Iron 0mg 0%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 7.1g 12%
Fat 25g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 786 MG 60%
Iron, Fe 0 MG 0%
Potassium, K 89 MG 2%
Sodium, Na 893 MG 39%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KROGER, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g KROGER, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g KROGER, COLBY JACK 357 25g 3.6g 28.6g KROGER, PARMESAN CHEESE 357 35.7g 3.6g 25g KROGER, COLBY JACK CHEESE 357 25g 3.6g 28.6g KROGER, PEPPER JACK CHEESE 393 21.4g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (60% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).

About ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL

ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

RAW COW'S MILK, CULTURES, ENZYMES, SALT.

Dietary Information

ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL include Calcium, Ca (60% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL gets 28% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Holland Family Cheese — ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL

See how Holland Family Cheese — ORIGINAL MATURE 6-9 MONTHS GOUDA CHEESE, ORIGINAL compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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