National Continental — ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 110 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Folate, total (28% DV).
About ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
National Original Jamaican Krunchaz are wheat crackers made with a blend of enriched bleached flour and whole wheat flour, baked with soybean and palm oils. A 29g serving has 448 calories, 6.9g protein, 65.52g carbs, 15.52g fat, and 3.4g fiber. They have a slightly sweet flavor from brown sugar and a sturdy snap, commonly eaten on their own or with cheese or dips.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE ENZYME, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, BROWN SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OLEIN OIL, PALM STEARIN OIL, PALM OIL, BHA PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, SALT, AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM CARBONATE, CITRIC ACID PRESERVATIVE, PROTEASE ENZYME, AMYLASE ENZYME, TAPIOCA DEXTRIN, POTATO DEXTRIN.
Dietary Information
Notable micronutrients in ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN include Thiamin (83% DV) , Folate, total (28% DV) , Niacin (26% DV) , Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN gets 6% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Continental — ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
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