Know what is on your plate.
National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 110 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Folate, total (28% DV).
About ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
National Original Jamaican Krunchaz Wheat Crackers draw on a blend of enriched bleached flour, some whole wheat flour, brown sugar, soybean oil, and vegetable shortening for their characteristic crunch and slightly sweet finish. The ingredient list is long and processing-forward, including dough conditioners like azodicarbonamide and benzoyl peroxide typical of commercial baked goods. Fat comes primarily from the shortening and oil, and fiber is modest despite the wheat content. They are dense, crispy, and sweet-savory in a way that makes them more snack than plain cracker, suited to eating on their own or with mild dips.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, AZODICARBONAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE ENZYME, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, BROWN SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OLEIN OIL, PALM STEARIN OIL, PALM OIL, BHA PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, SALT, AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, CALCIUM CARBONATE, CITRIC ACID PRESERVATIVE, PROTEASE ENZYME, AMYLASE ENZYME, TAPIOCA DEXTRIN, POTATO DEXTRIN.
Dietary Information
Notable micronutrients in ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN include Thiamin (83% DV) , Folate, total (28% DV) , Niacin (26% DV) , Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN gets 6% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN
See how National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN compares to other foods in terms of nutrition:
- National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN vs Nonni's, TRIPLE CHOCOLATE BISCOTTI, TRIPLE CHOCOLATE
- National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN vs CRISPS 34, SESAME CRISPS
- National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN vs CTC Food, HELLO KITTY, RICE CRACKER, STRAWBERRY SENBEL, STRAWBERRY SENBEL
- National Continental, ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS, ORIGINAL JAMAICAN vs DOCTOR KRACKER, SEEDED SPELT CRISPBREADS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.