ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS vs SALADITAS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 7
vs
SALADITAS SALTINE CRACKERS: 7
(3 ties)
Overview
| Nutrient | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 409 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 65.5 g | 72.7 g | |
| Fat | 15.5 g | 9.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 586 MG | 1,273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |