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GOYA SNACK CRACKERS, 12 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About GOYA SNACK CRACKERS, 12 OZ
These Goya snack crackers combine enriched wheat flour and whole wheat flour with vegetable shortening made from palm olein and/or palm stearin, plus salt and yeast with sorbitan monostearate. A 30 gram serving has 467 calories, 13.33 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 6.70 grams of fiber, numbers consistent with a fried or shortening based savory cracker rather than a light snack.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN AND / OR PALM STEARIN), SALT, YEAST WITH SORBITAN MONOSTEARATE
Dietary Information
GOYA SNACK CRACKERS, 12 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA SNACK CRACKERS, 12 OZ include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, GOYA SNACK CRACKERS, 12 OZ gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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