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GOYA SNACK CRACKERS, 12 OZ

Crackers & Biscotti Goya Foods, Inc. Branded
467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 193 MG 4%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Weis — GARDEN VEGETABLE ENTERTAINER CRACKERS 467 6.7g 66.7g 20g Weis — SUPER MULTIGRAIN ENTERTAINER CRACKERS 467 6.7g 66.7g 20g Weis — WHEAT ENTERTAINER CRACKERS 467 10g 63.3g 20g Weis — THIN WHEAT BAKED SNACK CRACKERS 448 6.9g 75.9g 12.1g Weis — BAKED SNACK CRACKERS, ORIGINAL 452 6.5g 71.0g 16.1g Weis — WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ORIGINAL 419 9.7g 67.7g 19.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About GOYA SNACK CRACKERS, 12 OZ

These Goya snack crackers combine enriched wheat flour and whole wheat flour with vegetable shortening made from palm olein and/or palm stearin, plus salt and yeast with sorbitan monostearate. A 30 gram serving has 467 calories, 13.33 grams of protein, 16.67 grams of fat, 66.67 grams of carbs and 6.70 grams of fiber, numbers consistent with a fried or shortening based savory cracker rather than a light snack.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OLEIN AND / OR PALM STEARIN), SALT, YEAST WITH SORBITAN MONOSTEARATE

Dietary Information

GOYA SNACK CRACKERS, 12 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA SNACK CRACKERS, 12 OZ include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GOYA SNACK CRACKERS, 12 OZ gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOYA SNACK CRACKERS, 12 OZ

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