GOYA SNACK CRACKERS vs SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GOYA SNACK CRACKERS wins in 6 out of 11 nutrient categories
GOYA SNACK CRACKERS: 6
vs
SEEDED TOASTED CORN CRACKER: 3
(2 ties)
Overview
| Nutrient | GOYA SNACK CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA SNACK CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA SNACK CRACKERS | SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 193 MG | 125 MG | |
| Sodium, Na | 667 MG | 893 MG |