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ORIGINAL INSTANT OATMEAL

Cereal The Quaker Oats Company Branded
357 Calories
14.3g Protein
64.3g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 27.9mg 155%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 75%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 27.9 MG 155%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 400 3.3g 90g 3.3g INSTANT OATMEAL 371 8.6g 77.1g 4.3g CEREAL 393 3.6g 85.7g 3.6g CEREAL 393 3.6g 85.7g 3.6g SWEETENED RICE CEREAL WITH MARSHMALLOWS 379 3.5g 89.7g 1.7g SWEETENED RICE CEREAL WITH MARSHMALLOWS 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (155% of Daily Value per 100g).

About ORIGINAL INSTANT OATMEAL

ORIGINAL INSTANT OATMEAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON

Dietary Information

ORIGINAL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL include Iron, Fe (155% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL INSTANT OATMEAL gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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