ORIGINAL INSTANT OATMEAL vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 9 out of 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
ORIGINAL TOASTED WHEAT GERM: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 67 MG | |
| Iron, Fe | 27.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Phosphorus, P | 0 MG | 867 MG | |
| Potassium, K | 357 MG | 867 MG | |
| Sodium, Na | 268 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12 MG |