Quisling Media — ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND
Me and Ollie's Original Honey Almond Granola Munch is a seed-and-nut granola made with oats, honey, sesame seeds, almonds, sunflower seeds, and poppy seeds. Each 28g serving provides 500 calories, 10.71g protein, 53.57g carbs, 28.57g fat, and 7.1g fiber, a high-protein high-fiber calorie-dense granola.
Ingredients
OATS, HONEY, SESAME SEEDS, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, BROWN SUGAR, POPPY SEEDS, VANILLA, SEA SALT.
Dietary Information
ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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