ORIGINAL HONEY ALMOND GRANOLA MUNCH vs PARADE
Nutrition comparison per 100 g serving
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ORIGINAL HONEY ALMOND GRANOLA MUNCH wins in 5 out of 11 nutrient categories
ORIGINAL HONEY ALMOND GRANOLA MUNCH: 5
vs
PARADE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HONEY ALMOND GRANOLA MUNCH | PARADE | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY ALMOND GRANOLA MUNCH | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HONEY ALMOND GRANOLA MUNCH | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 606 MG |