ORIGINAL HONEY ALMOND GRANOLA MUNCH vs POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL HONEY ALMOND GRANOLA MUNCH wins in 7 out of 11 nutrient categories
ORIGINAL HONEY ALMOND GRANOLA MUNCH: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY ALMOND GRANOLA MUNCH | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 558 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 39.5 g | |
| Fat | 28.6 g | 39.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY ALMOND GRANOLA MUNCH | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL HONEY ALMOND GRANOLA MUNCH | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 140 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 304 MG | 860 MG |