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Know what is on your plate.

Conagra, ORIGINAL GOURMET POPPING CORN, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

325 Calories
10g Protein
72.5g Carbs
3.8g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2 MG 11%
Potassium, K 275 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ORIGINAL GOURMET POPPING CORN, ORIGINAL

Orville Redenbacher's Original Gourmet Popping Corn is a single-ingredient product, whole grain popping corn. A 40g dry serving yields about 10g fiber and 10g protein per 100g once popped, with 72.5g carbs and 3.75g fat. Plain popcorn kernels are one of the better whole-grain snack choices, providing significant fiber when air-popped without added fat or salt.

Ingredients

WHOLE GRAIN POPPING CORN.

Dietary Information

ORIGINAL GOURMET POPPING CORN, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 325 calories per 100 grams, ORIGINAL GOURMET POPPING CORN, ORIGINAL gets 12% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Conagra, ORIGINAL GOURMET POPPING CORN, ORIGINAL

See how Conagra, ORIGINAL GOURMET POPPING CORN, ORIGINAL compares to other foods in terms of nutrition:

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