ORIGINAL GOURMET POPPING CORN vs SUNFLOWER SEEDS SHELLED SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SHELLED SALTED wins in 5 out of 11 nutrient categories
ORIGINAL GOURMET POPPING CORN: 4
vs
SUNFLOWER SEEDS SHELLED SALTED: 5
(2 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calories | 325 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 3.8 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET POPPING CORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | SUNFLOWER SEEDS SHELLED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |