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First Touch Sports — ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL

Frozen Bread & Dough First Touch Sports, Inc. Branded
225 Calories
5g Protein
47.5g Carbs
1.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 600mg 26%
Total Carbohydrate 47.5g 17%
Dietary Fiber 1.2g 4%
Total Sugars 8.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.3mg 7%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 9%
Carbs 47.5g 87%
Fat 1.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 188 MG 4%
Sodium, Na 600 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
T. Marzetti — SWISS, CHEDDAR, GARDEN, VEGGIES, EGG STUFFED BAGELS 244 12.2g 34.2g 6.1g Bi-Lo — TRADITIONAL PIE CRUST 444 5.6g 50g 25g Associated Wholesale Grocers — ENRICHED WHITE BREAD, WHITE 240 6g 48g 3g J&J Snack — OPEN KETTLE DUMPLINGS 249 5.3g 52.6g 2.3g Rhodes — CINNAMON ROLLS WITH CREAM CHEESE FROSTING, CINNAMON 306 4.1g 50g 10.2g Associated Wholesale Grocers — HOMESTYLE DINNER ROLLS, HOMESTYLE 263 5.3g 50g 5.3g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL

ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 47.5g of carbohydrates, and 1.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

WATER, CORN STARCH, TAPIOCA STARCH, NONFAT DRY MILK, CORN FLOUR, EGG WHITES, SUGAR, LESS THAN 2% OF: CANOLA OIL, SALT, CELLULOSE GUM, GLUCONO-DELTA-LACTONE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, BAKING SODA, PECTIN, SODIUM ALGINATE, MODIFIED CELLULOSE, DEGERMED YELLOW CORN MEAL, VITAMIN AND MINERAL ENRICHMENT BLEND (MALTODEXTRIN, IRON, NIACIN, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

Dietary Information

ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare First Touch Sports — ORIGINAL GLUTEN FREE ENGLISH MUFFINS, ORIGINAL

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