ORIGINAL GLUTEN FREE ENGLISH MUFFINS vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORIGINAL GLUTEN FREE ENGLISH MUFFINS: 7
vs
TRADITIONAL PIE CRUST: 2
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 225 cal | 444 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 1.9 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE ENGLISH MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 600 MG | 389 MG |