Aldi — ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (40% DV).
About ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 87.3g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE, VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Niacin (57% DV) , and Riboflavin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
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