Bi-Lo — ORIGINAL FRENCH TOAST STICKS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 309 MG | 13% |
About ORIGINAL FRENCH TOAST STICKS, ORIGINAL
SE Grocers Original French Toast Sticks are a frozen breakfast item from Bi-Lo. Per 100g they supply 282 calories, 4.6g of protein, 36g of carbohydrates, and 13.6g of fat with 1.8g of fiber. The sticks are made from enriched bread coated in a cinnamon-nutmeg batter containing egg and skim milk, then fried in soybean oil. They reheat quickly in an oven or air fryer and are suited to quick weekday breakfasts, particularly for children.
Ingredients
ENRICHED BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, SPICE & COLORING, SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL.
Calorie Breakdown
At 282 calories per 100 grams, ORIGINAL FRENCH TOAST STICKS, ORIGINAL gets 6% of its calories from protein, 52% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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