ORIGINAL FRENCH TOAST STICKS vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 15 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 4
vs
BELGIAN WAFFLES: 8
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 308 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 13.6 g | 13.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 231 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 462 MG | |
| Potassium, K | 45 MG | 69 MG | |
| Sodium, Na | 309 MG | 723 MG |