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Publix Super, ORIGINAL FRENCH FRIED ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (29% DV).
About ORIGINAL FRENCH FRIED ONIONS
Publix original French fried onions are crispy battered rings made with enriched wheat flour and sunflower or canola oil. The 7g serving size means they are energy-dense at scale, with fat and carbs as the primary macros. Traditionally used as a topping for green bean casserole or as a crunchy garnish on soups and salads.
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL, SALT.
Dietary Information
Notable micronutrients in ORIGINAL FRENCH FRIED ONIONS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ORIGINAL FRENCH FRIED ONIONS gets 10% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, ORIGINAL FRENCH FRIED ONIONS
See how Publix Super, ORIGINAL FRENCH FRIED ONIONS compares to other foods in terms of nutrition:
- Publix Super, ORIGINAL FRENCH FRIED ONIONS vs Hannaford Bros, FARM STYLE POTATO WEDGES, SKIN ON FRENCH FRIED POTATO WEDGES
- Publix Super, ORIGINAL FRENCH FRIED ONIONS vs Raley's, SWEET POTATO FRIES
- Publix Super, ORIGINAL FRENCH FRIED ONIONS vs Bruno's Super, WHOLE ONION RINGS
- Publix Super, ORIGINAL FRENCH FRIED ONIONS vs Hannaford Bros, CRISPY CRINKLE CUT FRENCH FRIED POTATOES
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