ORIGINAL FRENCH FRIED ONIONS vs TATER ROUNDS FROZEN POTATOES
Nutrition comparison per 100 g serving
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TATER ROUNDS FROZEN POTATOES wins in 6 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 3
vs
TATER ROUNDS FROZEN POTATOES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 571 cal | 188 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 42.9 g | 24.7 g | |
| Fat | 42.9 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 429 MG | 341 MG |