ORIGINAL FRENCH FRIED ONIONS vs SEA SALT AND BLACK PEPPER GOURMET ONION RINGS
Nutrition comparison per 100 g serving
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SEA SALT AND BLACK PEPPER GOURMET ONION RINGS wins in 8 out of 11 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 2
vs
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 220 cal | |
| Protein | 14.3 g | 3.7 g | |
| Carbs | 42.9 g | 30.5 g | |
| Fat | 42.9 g | 9.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 429 MG | 524 MG |