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Giant Eagle, ORIGINAL ENGLISH MUFFINS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 5.8 MG | 32% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (32% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
Giant Eagle Original English Muffins are made with unbleached enriched wheat flour, malted barley flour, and yeast with a touch of cornmeal for the classic texture. A 57g muffin provides 211 calories, 38.6g carbs, 8.77g protein, 1.75g fat, and 1.8g fiber. Split and toast for a breakfast base that holds up well under eggs, avocado, or nut butter.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, ENZYMES.
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 17% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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