ORIGINAL ENGLISH MUFFINS vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SWEET HAWAIIAN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 294 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 38.6 g | 51.0 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 39 MG | |
| Iron, Fe | 5.8 MG | 3.1 MG | |
| Potassium, K | 88 MG | 78 MG | |
| Sodium, Na | 404 MG | 451 MG |