Know what is on your plate.
Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 807 MG | 35% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About ORIGINAL ENGLISH MUFFINS, ORIGINAL
Great Value original English muffins use enriched bleached malted flour as the base, with milk, yeast, potato flour, and a modest amount of sugar for structure and browning. The nooks and crannies that define English muffins come from the yeast and the griddle-cooking process, not from additives. Fiber is low but not absent. Protein is solid for a bread product, and fat is minimal. Toasted with butter or loaded with eggs and cheese, these function exactly as expected - a neutral, slightly chewy breakfast bread without much nutritional distinction but without glaring problems either.
Ingredients
ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, POTATO FLOUR, SUGAR, SALT, DEGERMED YELLOW CORN MEAL AND DEGERMED YELLOW CORN FLOUR, LEAVING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), ACID BUTTERMILK (BUTTERMILK, WHEY, SODIUM CASEINATE [FROM MILK], LACTIC ACID), BUTTER (CREAM, SALT), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), FUMARIC ACID, FULLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Dietary Information
ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Thiamin (83% DV) , Sodium, Na (35% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL
See how Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL compares to other foods in terms of nutrition:
- Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL vs Bimbo Bakeries, CHICAGO STYLE HOT DOG BUNS, CHICAGO STYLE
- Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL vs Bimbo Bakeries, SOFT WHITE BREAD, SOFT WHITE
- Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL vs Bimbo Bakeries, ITALIAN ENRICHED BREAD, ITALIAN
- Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL vs Bimbo Bakeries, HOT DOG SLICED ENRICHED ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.