ORIGINAL ENGLISH MUFFINS vs DELI ONION RYE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
DELI ONION RYE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calories | 228 cal | 238 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 52.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | DELI ONION RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | DELI ONION RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 807 MG | 405 MG |