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Julian's Recipe — ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE

Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, LLC. Branded
298 Calories
8.8g Protein
26.3g Carbs
17.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 333mg 14%
Total Carbohydrate 26.3g 10%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 3.5mg 20%
Potassium 1,225mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 26.3g 50%
Fat 17.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 3.5 MG 20%
Potassium, K 1,225 MG 26%
Sodium, Na 333 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Big Y — MINI PANCAKES 209 4.6g 40g 2.7g Big Y — WHOLE WHEAT WAFFLES 186 5.7g 31.4g 5g WINN-DIXIE, BELGIAN WAFFLES 338 6.2g 46.2g 13.9g GIANT EAGLE, MINI HOMESTYLE WAFFLES 281 6.3g 40.6g 10.9g FOOD LION, FRENCH TOAST STICKS, CINNAMON, CINNAMON 291 4.6g 38.2g 14.6g FOOD LION, WAFFLES 300 5.7g 42.9g 11.4g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (26% DV).

About ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE

ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 26.3g of carbohydrates, and 17.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM.

Dietary Information

ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE include Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS, ORIGINAL CLASSIC RECIPE gets 12% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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