ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 10 out of 17 nutrient categories
ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS: 4
vs
WHOLE WHEAT WAFFLES: 10
(3 ties)
Overview
| Nutrient | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 186 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 26.3 g | 31.4 g | |
| Fat | 17.5 g | 5 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CLASSIC RECIPE CAULIFLOWER WAFELS | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 343 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 1,225 MG | 186 MG | |
| Sodium, Na | 333 MG | 443 MG |