Know what is on your plate.
Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 261 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About ORIGINAL BAGELS WITH CREAM CHEESE
Einstein Bros Bagels Original Bagels with Cream Cheese, from Harlan Bakeries, is a bagel and cream cheese product. Per 100g it provides 261 calories, 40.58g carbohydrates, 8.7g protein, 7.25g fat, and 4.3g fiber. The bagel combines enriched unbleached wheat flour with whole wheat flour, malt, and brown sugar, while the cream cheese is made from pasteurized milk and cream with stabilizers. The combination is suited for a quick breakfast or snack.
Ingredients
ENRICHED, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE WHEAT FLOUR, BROWN SUGAR, DOUGH CONDITIONERS (WHEAT FLOUR, CALCIUM SULFATE, SUGAR, CORN FLOUR, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM IODATE, CALCIUM PEROXIDE, SOYBEAN OIL, ENZYMES), MALT, VITAL WHEAT GLUTEN, YEAST (YEAST, SORBATE MONOSTEARATE, ASCORBIC ACID), SALT, MOLASSES, MALTODEXTRIN, CALCIUM CARBONATE, WHEAT FIBER, YEAST FOOD (AMMONIUM SULFATE, CALCIUM SULFATE, AZODICARBONAMIDE).
Calorie Breakdown
At 261 calories per 100 grams, ORIGINAL BAGELS WITH CREAM CHEESE gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE
See how Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE compares to other foods in terms of nutrition:
- Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE vs Target, CHICKEN PESTO CREAMY PESTO SAUCE, SEASONED WHITE-MEAT CHICKEN WITH MOZZARELLA CHEESE, FONTINA CHEESE, ASIAGO, PARMESAN & ROMANO CHEESES, AND TOMATOES ON A CRISPY, ULTRA-THIN CRUST PIZZA, CHICKEN PESTO
- Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE vs Meijer, FOUR CHEESE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF NON-SMOKED PROVOLONE, ASIAGO, PARMESAN, AND ROMANO CHEESES, FOUR CHEESE
- Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE vs Meijer, CAPRESE PIZZA, CAPRESE
- Harlan Bakeries, ORIGINAL BAGELS WITH CREAM CHEESE vs Meijer, FOUR CHEESE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE AND A BLEND OF AGED SMOKED PROVOLONE, ASIAGO, PARMESAN AND ROMANO CHEESES, FOUR CHEESE
More in Pizza
Browse all foods in the Pizza category to compare nutrition facts and find the best options for your diet.