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Anahola Granola — ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL

Cereal Anahola Granola Branded
500 Calories
13.5g Protein
53.9g Carbs
26.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.9g 35%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.5mg 19%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 14%
Carbs 53.9g 57%
Fat 26.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.5 MG 19%
Potassium, K 362 MG 8%
Sodium, Na 19 MG 1%

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Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL

ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 53.9g of carbohydrates, and 26.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, UNSWEETENED COCONUT, EXPELLER PRESSED NON-GMO CANOLA OIL, WALNUTS, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA.

Dietary Information

ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL gets 11% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Anahola Granola — ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL

See how Anahola Granola — ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS, SWEET COCONUT, WHOLE GRAIN OATS, NUTRITIOUS, SEEDS AND FRAGRANT HAWAIIN HONEY, ORIGINAL compares to other foods in terms of nutrition:

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