ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS wins in 5 out of 11 nutrient categories
ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS: 5
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 13.5 g | 12.5 g | |
| Carbs | 53.9 g | 67.5 g | |
| Fat | 26.9 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL A PERFECT MIX OF CRUNCHY WALNUTS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |