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Betterer, ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 900 MG | 19% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL
ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT
Dietary Information
ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Betterer, ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL
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