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Bi-Lo — ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL

Cereal Bi-Lo Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 161 MG 38%
Phosphorus, P 464 MG 37%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

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Post Consumer — CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g Post Consumer — WITH ALMONDS CEREAL, ALMONDS 405 7.1g 81.0g 7.1g Post Consumer — HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g Post Consumer — BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH 0 2.4g 87.8g 3.7g Post Consumer — HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (37% DV).

About ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL

Plain and purposeful, SE Grocers Original Instant Oatmeal keeps things simple: whole grain rolled oats and oat flour fortified with calcium, iron, and vitamin A, with just a touch of salt and caramel color. No added sugar, no fruit flavoring. Among the SE Grocers instant oatmeal lineup, this unflavored variety stands out as the most nutritionally honest, delivering the highest protein and fiber of the range and letting you control exactly what goes in the bowl.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Dietary Information

ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (38% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bi-Lo — ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL

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