ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL vs CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 8
vs
CEREAL WITH REAL STRAWBERRIES: 8
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 67.9 g | 82.9 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 24 MG | |
| Iron, Fe | 28.2 MG | 13.2 MG | |
| Magnesium, Mg | 161 MG | 39 MG | |
| Phosphorus, P | 464 MG | 98 MG | |
| Potassium, K | 357 MG | 195 MG | |
| Sodium, Na | 268 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |