ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL wins in 10 out of 18 nutrient categories
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 10
vs
HONEY GRAHAM TOASTERS CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 67.9 g | 76.2 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 381 MG | |
| Iron, Fe | 28.2 MG | 12.9 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 95 MG | |
| Potassium, K | 357 MG | 262 MG | |
| Sodium, Na | 268 MG | 881 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |