Know what is on your plate.
Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD
S. Rosen's Organics Multi-Seed Bread is a dense organic loaf made from whole wheat, white whole wheat, rolled oats, sunflower seeds, flax, black sesame, amaranth, poppy seed, sesame, and pumpkin seeds. A 43g slice provides 279 calories, 44.2g of carbs, 11.6g of protein, 7g of fat, and 7g of fiber. The high fiber and multi-seed content make it one of the more nutritionally complex bread options in the organic category.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHITE WHOLE WHEAT, ORGANIC ROLLED OATS,ORGANIC DRIED CANE SYRUP, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC BROWN FLAX SEED, ORGANIC BLACK SESAME SEED, ORGANIC AMARANTH, ORGANIC POPPY SEED, ORGANIC SESAME SEEDS, ORGANIC VINEGAR, ORGANIC PUMPKIN SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
Dietary Information
ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD
See how Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD compares to other foods in terms of nutrition:
- Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD vs Target, CORNBREAD MINI LOAVES, CORNBREAD
- Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD vs Target, COTTAGE SLICED BREAD, COTTAGE
- Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD vs Target, GARLIC PARMESAN TAKE & BAKE BREADSTICKS, GARLIC PARMESAN
- Alpha Baking, ORGANICS MULTI-SEED, INDEED MULTI-SEED BREAD vs Target, GARLIC TAKE & BAKE BREAD, GARLIC
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.