ORGANICS MULTI-SEED vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 6 out of 13 nutrient categories
ORGANICS MULTI-SEED: 4
vs
OLD FASHIONED ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 372 MG | 538 MG |