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Vital Home Products, ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
Segev's organic whole wheat Israeli couscous lists wheat flour and rosemary extract as its ingredients. A 60 gram serving provides 300 calories, 10 grams of protein, 1.67 grams of fat, 63.33 grams of carbs and 6.7 grams of fiber, a whole grain pasta-style side with fiber levels typical of whole wheat products.
Ingredients
WHEAT FLOUR, AND / OR ROSEMARY EXTRACT.
Dietary Information
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT ISRAELI COUSCOUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC WHOLE WHEAT ISRAELI COUSCOUS gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Vital Home Products, ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
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