ORGANIC WHOLE WHEAT ISRAELI COUSCOUS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT ISRAELI COUSCOUS wins in 8 out of 11 nutrient categories
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 8
vs
PENNE RIGATE: 1
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |