ORGANIC WHOLE WHEAT ISRAELI COUSCOUS vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 4
vs
LOBSTER RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 300 cal | 177 cal | |
| Protein | 10 g | 12.4 g | |
| Carbs | 63.3 g | 21.2 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 8 MG | 239 MG |