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Wehah Farm, ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
About ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX
ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC ONION, ORGANIC TOMATO, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BELL PEPPER, ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, CITRIC ACID, NATURAL FLAVOR
Dietary Information
ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX gets 10% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX
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