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Wehah Farm — ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX

Flavored Rice Dishes Wehah Farm Inc Branded
357 Calories
8.9g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.7mg 15%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 82.1g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 482 MG 10%
Sodium, Na 804 MG 35%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX

ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC ONION, ORGANIC TOMATO, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BELL PEPPER, ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, CITRIC ACID, NATURAL FLAVOR

Dietary Information

ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX gets 10% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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