ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX vs JAMBALAYA MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX: 5
vs
JAMBALAYA MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 8.9 g | 8.0 g | |
| Carbs | 82.1 g | 76.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN QUINOA & RICE SPANISH STYLE RICE & SEASONING MIX | JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,566 MG |